Sophie Plato

Resilience is often seen as the ability to bounce back from adversity, but many people mistakenly believe it requires perfection—a...

Tough conversations are a part of life—whether it’s addressing conflict, delivering difficult news, or resolving misunderstandings. While...

In life, crises can arise unexpectedly, leaving us overwhelmed, panicked, and unsure of how to proceed. Whether it's a personal conflict,...