Healthy Body, Healthy Mind
Move with purpose, alignment and strength — guided by expert insights and real-time coaching.
Sophie Plato
With a rich background as a Pilates teacher and movement coach, Sophie brings a compassionate, practical approach to aligning physical movement with mental clarity.
Her work focuses on creating simple, sustainable
movement practices that enhance resilience and promote a connection between real life, body and mind.
Mark Hardie MBE
Drawing from elite military fitness experience and executive coaching, Mark reframes movement as a tool for growth—not punishment.
His work with students, executives, and leaders highlights how movement can teach discipline, focus, and adaptability while fostering a sense of nourishment and renewal.
"Discipline comes from the Latin word ‘disciplina’.
Meaning to teach.
It’s about nourishing, not punishing, and finding strength in structure and intentional movement."
– Mark Hardie MBE
Why Movement Coaching?
Stress often manifests in both the body and mind.
Our approach bridges the gap, using movement as a tool to restore balance, build resilience, and create clarity. Movement coaching is about teaching the body to move in ways that nourish, not punish, unlocking strength, focus, energy and mental clarity.
Personalised Movement Coaching
Tailored one-to-one or group sessions designed to align physical health with mental clarity and resilience.
Corporate Programmes
Empowering leaders and teams with tools to balance physical and mental well-being, fostering stronger connections and focus in the workplace.
Movement Coaching Workshops
Practical and interactive sessions that integrate movement, mindfulness, and the principles of the bio-psycho-social model.