Why We Do What We Do
Our Motivation
Accessible, empathetic and personalised guidance for navigating challenges.
By offering straightforward tools and compassionate support we aim to provide a bridge between mental health, coaching, and personal development offered in real time.
Scalable Solutions
We are driven by the desire to make a meaningful difference. Scalable solutions that combine human warmth with cutting-edge AI technology. We use unique tools and frameworks that turn adversity into resilience and clarity.
Our Vision for Change
We believe that empowering one person has a ripple effect, creating stronger families and organisations, healthier relationships, and more fulfilled lives.
"True self care is creating a life you don't want to escape from"
Organisations We Work With
Qualifications and Credibility
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Executive Education up to International Advanced Executive Masters level.
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ICF and EMCC Executive Coach (Master level)
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YMCA Advanced level Pilates Intructors
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AGILE Coaches
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Scrum Master and Product Owners
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Certified Breath work Instructors
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Neuroscience - Early Years Child Development
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Mindfitness and Focus Trainers
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Stress Threshold and Stress Awareness Coaches
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Trauma Specialists
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Grief and Bereavement at work specialists
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Countering Initiations Culture
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Collaboration Tools
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Accountability Tools
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Conflict and Relationship Tools
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Supervision and Support Tools
Smedley Group
Motorsport
Sophie and Mark delivered an exceptional workshop that exceeded our expectations. Their engaging, hands-on approach transformed the way our team collaborates, communicates, and problem-solves under pressure. The RESeT session on proactive healthcare was a game-changer, providing practical strategies to enhance resilience and well-being. Our team left feeling more aligned, focused, and equipped for success. We highly recommend them and look forward to working together again.
Glion Institute of Higher Education
Mark has been a member of our facilitation team for a couple of years. He is passionate about bringing his experience of leadership, resilience and decision-making under pressure into a business context to deliver highly engaging and thought-provoking sessions. Mark is committed to enhancing learning through dynamic and engaging techniques and he continuously innovates the training methods to bring the course to life, applying techniques to real-world scenarios.
Gina Conway
Salon & Spa
Sophie is such a light. Her extensive knowledge and experience gave my team some great tools to help them manage their postures and help prevent injuries. Our work is not only physically but emotionally demanding and Sophie brought some really valuable techniques to help us. She is thoughtful and warm and the team loved her. I will definitely have her back again!